My name is Lauren, and I work with individuals and couples who believe that they are no longer in control of or connected to their emotions, thoughts, or behaviors. I specialize in attachment, relationships, and trauma. I am passionate about helping my clients better understand themselves and how they navigate their relationships. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing Somatic Experiencing (SE) in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!

I use a warm and holistic approach in my sessions to guide you through the "stuck" feelings. Sometimes we need more than just talking to understand and integrate change. In addition to traditional talk therapy, I incorporate mindfulness practices, trauma processing modalities, and somatic development to help clients find their own sense of balance. 

I believe that self-connection is a critical step towards creating a life that is satisfying and fulfilling. If you are looking to connect with yourself in a deeper way and improve your relationships, contact me today and begin the journey towards a more satisfying life. Let me help you find your balance!